Lifestyles
April is move more month, get outside and get moving
April is “Move More Month,” and the American Heart Association encourages all Americans to commit to being more active on a regular basis. One of ...
Carolyn Bivins, Author at The Atmore Advance - Page 3 of 21
Lifestyles
Use your tax refund for debt relief, it’ll be worth it in end
On your mark! Get set! Ready! Go! The race is on. It’s countdown time — to tax day. However, what are you planning to do ...
by Carolyn Bivins, Wednesday, April 3, 2019 12:00 am
Lifestyles
Keep your immune system healthy with these helpful tips
Ah-choo! Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give ...
by Carolyn Bivins, Wednesday, March 27, 2019 12:01 am
Lifestyles
This week is National Poison Prevention week, take note
This week, March 17th – 23rd is recognized as National Poison Prevention Week. It is the perfect time to raise awareness among families to reduce ...
by Carolyn Bivins, Wednesday, March 20, 2019 12:00 am
Lifestyles
Bivins: It’s spring time, time to go green for your health
Days are warmer. Birds are chirping. Flowers are blooming, and bees are buzzing. Spring is in the air – it’s the perfect time to – ...
by Carolyn Bivins, Wednesday, March 13, 2019 12:03 am
Lifestyles
Go further with food this spring with these helpful recipes
Spring is in the air and in celebration of the new season that’s coming, here are some quick recipe ideas that include most of the ...
by Carolyn Bivins, Wednesday, March 6, 2019 12:00 am
Lifestyles
Extension launches breastfeed friendly childcare certification
Alabama ranks in the bottom three in the United States for breastfeeding initiation and continuation. Breastfeeding allows many health benefits for both a child and ...
by Carolyn Bivins, Wednesday, February 27, 2019 12:00 am
Lifestyles
Prepare these heart-healthy foods
It’s February: Heart Health Awareness Month Did you know that heart disease is the leading cause of death in America? According to the Centers for ...
by Carolyn Bivins, Wednesday, February 20, 2019 12:02 am
Lifestyles
Eliminate stress with more exercise daily
Editor’s note: The following article was published in the Feb. 28, 2018, edition of The Atmore Advance. In today’s fast-paced society, stress is a common ...
by Carolyn Bivins, Wednesday, February 13, 2019 12:00 am
Lifestyles
February is considered heart health month
February is often considered the month of love, with couples and family members sending heart emojis, heart-themed cards and heart-shaped chocolates. But what’s a better ...